With the overwhelming popularity of weight loss tea varieties, it is nigh impossible to analyze each individual type to deduce its effectiveness. People seeking to lose weight walk into the tea aisle of a grocery store or specialty food market and purchase what they think will be the secret potion for trimming down.
They believe in the theory which surmises that a hot cup of boiled herbs shall melt the fat they've been desperately hoping to lose. While weight loss tea products do assist in dropping the poundages, they are not the be-all end-all to a common problem.
How do weight loss teas work?
Scientific studies indicate that weight loss tea concoctions (like well-known green teas) boost your metabolism, thus raising the energy expenditure occurring within your system. This is accomplished by the extremely high amount of polyphenols (anti-oxidants) and catechin present in these types of teas. These two ingredients provide the processes required to oxidize fat and increase thermogenesis, which is the speed at which your body consumes calories.
What other benefits could these teas have?
It may help to consume a cup of tea before meals anytime throughout the day. The reason for this is a weight loss tea may be able to help suppress appetites. Of course, as a result, a person may not feel as hungry, and will refrain from consuming excessive amounts of freely available foods.
Another area teas may help is to provide a viable alternative to trendy coffee drinks loaded with excess calories. A cup of tea will give you a sufficient caffeine fix to start your day right. There is no need to obtain caffeine from drinks overloaded with creamy toppings laced with caramel or chocolate.
What precautions should one be aware of?
Over consumption of any health-oriented product is to be avoided at all costs. Moderation is always the best path to take whenever you consume foods or drinks. In the case of teas, people with heart problems or high blood pressure will find it prudent to avoid drinking high amounts. The spike in caffeine levels may lead to adverse reactions, and urgent emergency care should be sought in case this does happen.
For women, if they are presently breastfeeding, or they think they could be pregnant, or are trying to conceive, seek the expert advice of a medical professional before beginning to add teas to a daily diet regimen. It is far better to be safe than sorry.
So will a person ultimately lose weight?
Generally, there may be some fat loss derived from the uptake of a weight loss tea. But teas should not be the only method used. Decreasing caloric intake by eliminating processed snacks, and eating more vegetables will greatly assist in helping a person achieve weight reduction. It must be understood that a weight loss tea cannot do the work by itself. Consistent exercise is another vitally important component of any program which involves losing fat.
A weight loss tea could be beneficial towards your overall health and fat reduction goals. Though there are some considerations you'll need to understand in order to receive the maximum rewards of drinking this wonderful tea!