So you have decided that you could do with losing some weight, but before you choose a suitable diet or weight loss program, there is something very important that you must do first. A trip to see the doctor is absolutely essential before you embark on any diet or exercise program, nothing is more important than your health.
Questions To Ask Your Doctor About Weight Loss
Your doctor is there to help you, it is down to you to get the most from your visit. Here are some important questions that you should ask your doctor before setting off on your quest to lose weight: -
1. Do I Need To Lose Weight?
Your doctor is impartial and can offer some perspective, they will be able to tell you if you actually need to lose weight at all. They will also be able to assess your BMI and body fat content. You may find that you are in better shape than you think.
2. Do I Have An Underlying Medical Condition?
If you have been regularly gaining weight, your doctor will be able to see if you have an underlying medical problem that may be causing it. Your doctor should also be able to advise you of any current ailments you have that may be caused by your weight.
3. Get Good Dietary Advice
Your doctor can be a great source of lifestyle, and diet tips. They can assess your current diet, identifying your good and bad habits. To get the best possible advice, it is crucial that you are totally honest with your doctor. Don't be afraid to ask your doctor for some advice when it comes to healthy eating and exercise, they may even refer you to a nutritionist.
4. Help Setting Positive Weight Loss Goals
We often have unrealistic goals when we approach losing weight. This can lead to trying crash and fad diets, and becoming frustrated when we don't lose as much weight as we thought we would. Your doctor can help you set appropriate and safe weight loss goals, advising you on the right amount of weight to lose each month. Your doctor can also tell you what a good weight is for you (based on height and build). This will give you a good idea about what your ultimate weight loss goal (ideal body weight) should be.
5. Am I Suitable For Weight Loss Surgery?
If your weight warrants it, you may be a suitable candidate for weight loss surgery. Your doctor will be able to advise you on your suitability, options and the pros and cons of this type of surgery.
So your first job is to start talking to your doctor about weight loss, and ensure your journey starts in the best possible way.